Name: Hearty Gluten Free Lasagna Soup Ready in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Olive Oil (Avocado oil is a great neutral alternative.); 1 pound Ground Beef (Substitute with ground turkey or chicken for a leaner dish.); 1 pound Ground Italian Sausage (Choose spicy sausage for an extra kick.); 1 medium Onion (Yellow onion is preferred.); 3 cloves Garlic (Fresh garlic is best; garlic powder can be a backup.); 24 oz Marinara Sauce (Rao’s Marinara recommended for quality.); 14.5 oz Diced Tomatoes (Opt for no-salt-added for a healthier choice.); 4 cups Low Sodium Chicken Broth (Vegetable broth can be used for a vegetarian version.); 1 tablespoon Italian Seasoning (Mix of dried basil, oregano, and thyme works too.); Sea Salt (Adjust according to taste, low-sodium options are preferable.); Ground Black Pepper (Freshly cracked is always a great option.); Red Pepper Flakes (Optional, dial up according to your spice preference.); 2 cups Spinach (Optional, kale is a lovely substitute.); 10 oz Gluten-Free Lasagna Noodles (Consider oven-ready for convenience.)

As the aroma of simmering garlic and sautéed onions wafts through the kitchen, I can’t help but feel a wave of nostalgia. It reminds me of cozy family dinners and the comforting embrace of lasagna, but with a fun twist for today’s busy lifestyles. Welcome to my Quick Gluten-Free Lasagna Soup! This hearty dish captures all the classic flavors we love while being gluten-free and dairy-free, making it an ideal choice for various dietary needs. Ready in just 30 minutes, it’s a major win for busy weeknights and is perfect as hearty leftovers the next day. With this easy recipe, you’ll have a delicious and healthy meal everyone at the table can enjoy. Who’s ready to dig into a warm, comforting bowl brimming with flavor?

Why Choose Gluten-Free Lasagna Soup?

Convenient and Quick: This recipe is ready in just 30 minutes, making it a lifesaver for busy weeknights. Flavorful Fusion: It brings together all the beloved lasagna flavors in a warm, comforting soup. Diet-Friendly Options: Easily customizable for gluten-free, dairy-free, or even paleo diets, everyone can indulge. Nutrient Boost: Packed with veggies and protein, it’s a wholesome choice for family meals. Hearty Leftovers: Enjoy the deliciousness for days, as it tastes even better the next day! Whether you pair it with garlic bread or enjoy it alongside a refreshing salad, it’s a perfect addition to your meal rotation.

Gluten-Free Lasagna Soup Ingredients

For the Soup Base
• Olive Oil – Adds flavor and helps to sauté vegetables; avocado oil is a great neutral alternative.
• Ground Beef – Provides protein and texture; substitute with ground turkey or chicken for a leaner dish.
• Ground Italian Sausage – Adds seasoning and depth; choose spicy sausage for an extra kick.
• Onion – Brings aromatic flavor; any onion variety works, but yellow is preferred.
• Garlic – Enhances the overall taste; fresh garlic is best, while garlic powder can be used as a backup.
• Marinara Sauce (24 oz jar) – The soup’s base that adds acidity and sweetness; I recommend Rao’s Marinara for its quality.
• Diced Tomatoes (14.5 oz can) – Contributes texture and acidity; opt for no-salt-added for a healthier choice.
• Low Sodium Chicken Broth (4 cups) – Serves as the liquid foundation; vegetable broth can be used for a vegetarian version.
• Italian Seasoning – Infuses essential Italian flavors; a mix of dried basil, oregano, and thyme works too.

For Seasoning
• Sea Salt – Enhances flavors; adjust according to taste, using low-sodium options if preferred.
• Ground Black Pepper – Adds warmth and complexity; freshly cracked is always a great option.
• Red Pepper Flakes (optional) – Introduces heat; omit for a milder soup or dial up according to your spice preference.

For Added Nutrition
• Spinach (2 cups, optional) – Boosts nutrients and adds color; kale is a lovely substitute for a different texture.
• Gluten-Free Lasagna Noodles (10 oz) – The heart of the dish; consider oven-ready noodles for convenience, but they might cook faster.

With just these simple ingredients, you’re ready to whip up a delicious Gluten-Free Lasagna Soup that warms the soul and pleases the taste buds!

Step‑by‑Step Instructions for Gluten Free Lasagna Soup

Step 1: Sauté Aromatics
Begin by heating 2 tablespoons of olive oil in a large stockpot or Dutch oven over medium heat. Once the oil shimmers, add 1 chopped onion and 3 minced garlic cloves. Sauté for about 3-4 minutes, stirring occasionally, until the onion becomes translucent and fragrant. This aromatic base sets a flavorful foundation for your Gluten Free Lasagna Soup.

Step 2: Brown the Meat
Next, add 1 pound of ground beef and 1 pound of ground Italian sausage to the pot. Cook the meat over medium heat, stirring frequently, until it’s browned and fully cooked, about 6-8 minutes. Be sure to break the meat into bite-sized pieces as it cooks. Once done, drain any excess fat to keep the soup light and delicious.

Step 3: Incorporate Sauces and Seasoning
Pour in a 24-ounce jar of marinara sauce and a 14.5-ounce can of diced tomatoes (with their liquid) into the pot. Add 4 cups of low sodium chicken broth, 1 tablespoon of Italian seasoning, and season with sea salt and ground black pepper to taste. Stir everything together thoroughly and bring the mixture to a boil. The vibrant colors will create an inviting aroma!

Step 4: Add the Noodles
Once boiling, break 10 ounces of gluten-free lasagna noodles into thirds and add them to the soup. Reduce the heat to a gentle simmer and let cook for approximately 15 minutes, stirring frequently to prevent the noodles from clumping together. Keep an eye on the pot, ensuring the noodles reach a tender yet firm texture.

Step 5: Final Touch with Greens
After the noodles are cooked, stir in 2 cups of fresh spinach (or kale) until the leaves wilt, which should take about 2 minutes. This not only adds nutritional value but also enhances the color of your Gluten Free Lasagna Soup. Taste the soup to adjust any seasoning, adding more salt or pepper if needed before serving.

Step 6: Serve and Enjoy
Ladle this hearty Gluten Free Lasagna Soup into warm bowls and garnish as desired. Consider offering grated cheese or a dollop of dairy-free ricotta on top for added creaminess. Your family will love diving into this rich, nostalgic dish, bursting with all the comforting flavors of traditional lasagna.

Make Ahead Options

These Gluten-Free Lasagna Soup components are perfect for meal prep, making weeknight dinners a breeze! You can prepare the soup base (without the noodles) up to 3 days in advance. To do this, cook the beef, sausage, and vegetables as instructed, then refrigerate the mixture in an airtight container. When ready to serve, simply reheat the base and add the broken gluten-free lasagna noodles. Simmer until the noodles are tender—this will take about 15 minutes. Adding the noodles at the last moment maintains their quality and prevents them from becoming mushy. With these smart prep tips, you’ll enjoy delicious, comforting soup with minimal effort on busy nights!

Gluten-Free Lasagna Soup Variations

Feel free to personalize your Gluten-Free Lasagna Soup with these delightful twists and alternatives that will bring new flavors to your dining table!

Zoodle Substitute: Use spiralized zucchini noodles instead of gluten-free lasagna noodles for a low-carb twist. They add a fresh, vibrant flavor, making each bowl even lighter.
Dairy-Free Delight: For a dairy-free variation, skip the traditional cheese and consider adding a dollop of cashew cream or a sprinkle of nutritional yeast to mimic that creamy texture.
Vegetarian Option: Skip the meat and load up on a variety of vegetables such as mushrooms, bell peppers, and carrots for a hearty vegetarian dish that doesn’t skimp on flavor.
Spicy Kick: Amp up the heat by using spicy Italian sausage or adding a few more red pepper flakes during cooking for a warm and zesty punch that spice lovers will adore.
Herb Boost: Enhance the fresh flavor by tossing in a handful of chopped fresh basil or parsley just before serving, adding a bright, aromatic touch that elevates the soup.
Paleo-Friendly: For a paleo option, replace the noodles with thinly sliced eggplant or zucchini, embracing a garden-fresh taste that complements the soup’s rich flavors.
Seafood Variation: Dive into a unique twist by adding shrimp or cooked chicken to the soup during the last few minutes of cooking, giving it a coastal flair that’s both healthy and satisfying.
Creamy Version: For an extra luxurious touch, stir in a splash of coconut milk or dairy-free cream at the end, enriching the soup’s texture and bringing a delightful creaminess.

If you’re looking for more comforting soup recipes, consider trying my One Pot Chicken Dumpling Soup or the rich flavors of Broccoli Cheddar Soup. Enjoy your bowlof creativity and flavor!

What to Serve with Gluten-Free Lasagna Soup

This delightful and comforting soup pairs beautifully with vibrant sides that enhance its rich flavors and warm essence.

Garlic Bread: The crispy, buttery texture complements the soup’s creamy profile, making every bite a heavenly indulgence. Perfect for soaking up every drop of that delicious broth!
Caesar Salad: Crisp romaine lettuce, creamy dressing, and crunchy croutons add freshness and texture, balancing the heartiness of the soup. It’s a classic pairing that elevates the meal experience.
Caprese Salad: Juicy tomatoes, fresh basil, and creamy mozzarella create a refreshing contrast to the warm soup, adding a burst of flavor on your plate. A drizzle of balsamic reduces the sweetness beautifully.
Roasted Vegetables: Seasoned zucchini, bell peppers, and carrots roasted until caramelized bring a touch of sweetness and a variety of textures that complement the soup’s warmth and depth.
Wine Pairing: A glass of Chianti or a light Pinot Grigio can enhance the Italian flavors, making the dining experience feel even more authentic. The acidity in the wine cuts through the richness of the soup.
Dairy-Free Ricotta: A dollop on top can add a creamy finish, especially for those avoiding dairy. It mirrors the classic lasagna feel, while still keeping things light and delicious.
Lemon Sorbet: As a light and refreshing dessert, it cleanses the palate and provides a sweet ending to your comforting meal without being heavy.

With these delightful pairings, your dinner will be a hit for everyone at the table!

Expert Tips for Gluten Free Lasagna Soup

Perfect Noodle Texture: Avoid overcooking gluten-free noodles; they can become mushy if left in the broth too long. Aim for al dente.
Cooking Ahead: If you’re preparing the soup in advance, cook noodles separately to prevent them from absorbing too much broth.
Seasoning Check: Always taste and adjust the seasoning towards the end of cooking, as flavors can intensify while simmering.
Hearty Variations: Experiment with adding other veggies like bell peppers or mushrooms for a nutritious boost in your Gluten Free Lasagna Soup.
Storage Savvy: Store leftovers in an airtight container for up to 5 days; reheat with a splash of broth to bring the soup back to life.

Storage Tips for Gluten-Free Lasagna Soup

Fridge: Store leftover gluten-free lasagna soup in an airtight container for up to 5 days. This keeps the flavors fresh and ready to enjoy whenever you fancy a comforting bowl.

Freezer: If you’d like to stash it for later, freeze the soup in individual portions for up to 3 months. Use freezer-safe containers and ensure there’s enough space at the top, as liquids expand when frozen.

Reheating: Reheat the soup gently on the stovetop, adding a splash of broth to restore consistency. Stir occasionally and heat until warmed through.

Leftover Ideas: Get creative with leftovers! Use the gluten-free lasagna soup as a filling for stuffed peppers or embrace the classic pairing with crusty garlic bread for a satisfying meal.

Gluten-Free Lasagna Soup Recipe FAQs

What type of gluten-free noodles should I use?
Absolutely! For the best results, opt for gluten-free lasagna noodles that are specifically designed for soups. Brands like Tinkyada or Barilla work well, as they maintain their texture. Avoid using regular lasagna noodles, as they can become mushy in soup. If you’re looking for a low-carb twist, zucchini noodles (zoodles) are a delicious alternative, but they’ll require less cooking time.

How should I store leftover Gluten-Free Lasagna Soup?
Leftover gluten-free lasagna soup can be stored in an airtight container in the refrigerator for up to 5 days. To keep it fresh, ensure it’s cooled down before sealing the container. When you’re ready to enjoy it again, simply reheat on the stovetop. If it seems too thick, add a splash of broth to restore the consistency.

Can I freeze Gluten-Free Lasagna Soup?
Yes, you can freeze this soup! I recommend portioning it into freezer-safe containers, allowing it to cool completely first. Be sure to leave some extra space at the top of your container, as the liquid may expand when frozen. It will keep well for up to 3 months. When you’re ready to enjoy, thaw it in the fridge overnight before reheating on the stovetop, adding a bit of broth if needed.

What if I have dietary restrictions regarding the meats?
Very good question! If you’re looking for a vegetarian or dairy-free option, simply omit the ground beef and sausage and add more vegetables such as mushrooms, bell peppers, and zucchini to create a hearty base. You can also incorporate lentils or beans for additional protein. Ensure that your broth is vegetable-based as well, and you’ll have a deliciously filling soup that aligns perfectly with your dietary needs.

How can I adjust the soup to make it dairy-free?
If you’re aiming for a dairy-free version, you can easily omit any cheese toppings traditionally served with lasagna. For a creamy texture, consider stirring in a dollop of dairy-free ricotta or coconut cream at the end of cooking. This maintains that comforting richness while welcoming dairy-free diets into the mix!

Can this soup be made ahead of time?
Absolutely! Make it ahead by preparing the soup base, and when you’re ready to eat, simply cook the gluten-free noodles separately. This prevents them from absorbing too much liquid and becoming too soft. When you’re ready to serve, combine the noodles with the soup base for a fresh and delightful meal that tastes as good as when made right away.