Name: Mediterranean Keto Ground Chicken Skillet with Olives & Feta Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Extra Virgin Olive Oil (Use for flavor); 1 pound Ground Chicken (Can substitute with turkey or beef); 1 medium Onion (Finely chopped yellow or red onions); 3 cloves Garlic (Minced); 1 medium Bell Pepper (Any color, chopped); 1 teaspoon Dried Oregano (Fresh can be used too (1 tablespoon)); 1 teaspoon Smoked Paprika (Sub regular paprika if unavailable); 0.5 teaspoon Ground Cumin (Optional); to taste Salt (For seasoning); to taste Pepper (For seasoning); 1 cup Cherry Tomatoes (Halved, or substitute with diced regular tomatoes); 0.5 cup Kalamata Olives (Pitted and sliced); 0.5 cup Feta Cheese (Crumbled; goat cheese can be an alternative); 2 tablespoons Fresh Parsley (Chopped, or substitute with basil or cilantro); 1 tablespoon Lemon Juice (Can substitute with lime juice)

As the sun dips below the horizon and the kitchen fills with the comforting scent of sautéing garlic and spices, I can hardly contain my excitement for tonight’s dinner. This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is not just a meal; it’s a quick journey to the sunny coasts of Greece, full of flavor and tradition. Ready in under 30 minutes, this vibrant dish combines juicy ground chicken with the briny goodness of olives and the creamy tang of feta, making it a perfect weeknight dinner choice for those following a gluten-free or low-carb lifestyle. With minimal prep and maximum satisfaction, it’s bound to become a go-to favorite in your home. So, are you ready to dive into this delicious culinary adventure?

Why is this dish a must-try?

Quick and Easy: This Mediterranean Keto Ground Chicken Skillet can be whipped up in under 30 minutes, making it perfect for busy weeknights.

Flavor Explosion: It’s packed with vibrant Mediterranean flavors from olives, feta, and fresh herbs, creating a taste sensation with every bite.

Healthy Choice: Gluten-free and low-carb, this dish caters perfectly to health-conscious diners without sacrificing taste.

Customizable: Easily substitute ingredients based on your pantry or preferences, like using ground turkey or adding spinach for extra nutrients.

Crowd-Pleaser: Whether cooking for family or hosting friends, this dish is sure to impress, rivaling favorites like Garlic Butter Chicken or Cheesy Chicken Enchiladas.

Get ready to enjoy a wholesome meal that’s easy to make and even easier to love!

Mediterranean Keto Ground Chicken Skillet Ingredients

Discover the simple ingredients that bring this dish to life!

For the Skillet

Olive Oil – Use extra virgin for a burst of flavor in your dish.
Ground Chicken – The main protein source, but feel free to swap in ground turkey or beef if desired.
Onion – Adds a sweet depth; finely chop yellow or red onions for the best results.
Garlic – Minced garlic infuses deep flavor into the skillet; don’t skimp on this essential layer!
Bell Pepper – Any color works—red, green, or yellow—but adds a delightful crunch and sweetness.
Dried Oregano – This herb is crucial for that authentic Mediterranean flavor; you can use fresh oregano too (1 tablespoon).
Smoked Paprika – Provides a unique smokiness; if you don’t have it, regular paprika will do—but the flavor will differ.
Ground Cumin – Offers warmth and earthiness; it’s best left out if you’re missing it.
Salt and Pepper – Essential for enhancing all flavors—don’t forget to season!
Cherry Tomatoes – Adds juicy acidity; substitute with diced regular tomatoes if needed.
Kalamata Olives – Infuses the dish with briny goodness, but other olives will slightly change the flavor profile.
Feta Cheese – This creamy topping adds a tangy contrast; crumbled goat cheese can be a fine alternative.
Fresh Parsley – A sprinkle adds freshness—substitute with basil or cilantro for a twist.
Lemon Juice – Brightens everything up; lime juice can also do the trick if you’re out of lemons.

With these ingredients, you’re ready to create a delightful Mediterranean Keto Ground Chicken Skillet with Olives and Feta that will transport you straight to the heart of Mediterranean cuisine!

Step‑by‑Step Instructions for Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Heat the Skillet
In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Once shimmering, add 1 pound of ground chicken, breaking it apart with a wooden spoon. Cook for about 6-8 minutes, stirring occasionally, until it’s browned and fully cooked. This step sets the flavorful base for your Mediterranean Keto Ground Chicken Skillet.

Step 2: Sauté Aromatics
Next, add 1 finely chopped onion and 3 cloves of minced garlic to the skillet. Sauté for 2-3 minutes until the onion becomes translucent and fragrant. This will infuse your dish with a rich aroma, creating a delicious layering of flavors for the olives and feta to shine through later.

Step 3: Add Vegetables and Spices
Stir in 1 chopped bell pepper, 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, ½ teaspoon of ground cumin, along with salt and pepper to taste. Cook this mixture for about 3-4 minutes until the bell pepper softens slightly. Let the spices meld together for a robust flavor profile in your Mediterranean Keto Ground Chicken Skillet.

Step 4: Incorporate Tomatoes and Olives
Now, mix in 1 cup of halved cherry tomatoes and ½ cup of pitted and sliced Kalamata olives. Cook for an additional 5 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices. The combination of juicy tomatoes and briny olives elevates your skillet, bringing authentic Mediterranean vibes to every bite.

Step 5: Add the Feta
Sprinkle ½ cup of crumbled feta cheese over the top of the skillet mixture, allowing it to melt slightly as you remove the skillet from heat. This enriches the dish with creaminess and tang, perfectly complementing the other ingredients in your Mediterranean Keto Ground Chicken Skillet with Olives and Feta.

Step 6: Finish with Freshness
Finally, stir in 2 tablespoons of chopped fresh parsley and the juice of 1 lemon. This will brighten the entire dish, enhancing the flavors. Give it a gentle stir, taste for seasoning, and adjust as needed. Serve warm and enjoy the delightful comfort of this Mediterranean creation!

How to Store and Freeze Mediterranean Keto Ground Chicken Skillet

Fridge: Store leftovers in an airtight container for up to 3 days. This helps keep the flavors fresh while maintaining the texture of the Mediterranean Keto Ground Chicken Skillet.

Freezer: For longer storage, freeze the skillet in a meal-prep container for up to 2 months. Make sure to cool completely before placing in the freezer to avoid ice crystals.

Reheating: To reheat, thaw overnight in the fridge. Warm it up in a skillet over low heat, stirring occasionally, until heated through, or microwave in short intervals until hot.

Wrap-Up: Always ensure your leftovers are tightly sealed to retain moisture and flavor in the Mediterranean Keto Ground Chicken Skillet. Enjoy your meal again!

Make Ahead Options

These Mediterranean Keto Ground Chicken Skillet with Olives and Feta are perfect for busy home cooks eager to save time on hectic weeknights! You can prep the entire dish up to 24 hours in advance—just cook the ground chicken and mix it with the sautéed vegetables, olives, and spices. Store it in an airtight container in the refrigerator, ensuring the flavors meld nicely. To maintain quality, refrain from adding the feta and fresh parsley until just before serving. When you’re ready to eat, gently reheat in a skillet over medium heat, then sprinkle with feta and parsley to finish. With this prep, you’ll enjoy a delicious meal with minimal effort!

What to Serve with Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Elevate your dining experience by pairing this vibrant dish with delightful sides that enhance its Mediterranean essence.

Crispy Cauliflower Rice: This low-carb alternative to traditional rice offers a nutty flavor and pairs wonderfully with the chicken skillet’s briny olives. The light texture complements the hearty dish.
Zesty Greek Salad: A mix of fresh cucumbers, tomatoes, and olives, this salad adds a refreshing crunch that balances the richness of feta, making each bite a refreshing delight.
Garlic Roasted Asparagus: The earthy flavors of asparagus, lightly roasted with garlic, bring a lovely contrast to the smoky spices of the skillet while maintaining a bright and vibrant touch.
Mediterranean Quinoa: Fluffy quinoa tossed with herbs and lemon juice provides a nutty flavor and additional protein, perfectly rounding out the meal with an extra boost of nutrients.
Grilled Eggplant: Smoky, tender strips of grilled eggplant offer a luscious, savory component, enhancing the Mediterranean flair while adding another layer of texture to your dinner.
Herbed Yogurt Sauce: A cool, creamy dip made with yogurt and fresh herbs compliments the warmth of the skillet and adds a refreshing twist, perfect for drizzling or dipping.
Off-Dry White Wine: A crisp, off-dry white wine with bright acidity will enhance the flavors of the dish while rounding out the meal with a delightful sip.

Enjoy mixing and matching these sides to create a meal that’s not just filling but also a flavorful medley that celebrates the beauty of Mediterranean cuisine!

Mediterranean Keto Ground Chicken Skillet Variations

Feel free to unleash your creativity and personalize this dish to suit your taste preferences!

Turkey Swap: Use ground turkey instead of chicken for a leaner option with a subtly different flavor.
Veggie Boost: Stir in a handful of fresh spinach or kale for extra nutrients and vibrant color.
Quinoa Addition: Mix in cooked quinoa or cauliflower rice to add texture and make it a more filling meal.
Spicy Kick: Add red chili flakes to the skillet while cooking or toss in diced jalapeños for an extra heat boost.
Herb Changes: Experiment with herbs by swapping dried oregano for fresh basil or dill, offering a new aromatic profile.
Olive Variation: Try different varieties of olives, such as green olives, to introduce new flavors to your Mediterranean dish.
Cheese Swap: Use crumbled goat cheese instead of feta for a tangy twist that beautifully complements the other ingredients.
Zesty Switch: If you’re out of lemon juice, substitute with lime juice to brighten the dish with a lively citrus touch.

With these variations at your fingertips, your Mediterranean Keto Ground Chicken Skillet can always feel new and exciting—just like a dinner you’d find at a cozy nook in a sun-kissed Mediterranean village! For more culinary inspiration, try out our delightful Sausage Potatoes Skillet or indulge in the comforting flavors of Smothered Chicken Rice.

Expert Tips for Mediterranean Keto Ground Chicken Skillet

Watch the Garlic: Monitor minced garlic closely to prevent burning. It should be softened and fragrant, enhancing the dish’s flavor profile without bitterness.
Even Chicken Cooking: Break the ground chicken into small pieces to ensure even cooking, leading to a juicy texture throughout the Mediterranean Keto Ground Chicken Skillet.
Custom Spice Level: To add heat, include red chili flakes or diced jalapeños during cooking. This customization allows you to cater to varying spice preferences perfectly.
Ingredient Swaps: Feel free to substitute ground chicken with turkey or beef based on your taste. You can also toss in veggies like spinach or kale for added nutrition.
Season to Flavor: Always taste test before serving to adjust salt and pepper. Every palate varies, and the right seasoning can elevate your Mediterranean Keto Ground Chicken Skillet to perfection.

Mediterranean Keto Ground Chicken Skillet with Olives and Feta Recipe FAQs

How do I choose the right ground chicken?
Absolutely! Look for ground chicken that is pale pink with minimal dark spots. You want to avoid any that appear brownish as this indicates it’s past its prime. Freshly ground chicken will have a light, slightly moist texture. If you can, opt for organic or free-range ground chicken for better flavor and quality.

How should I store leftovers of the Mediterranean Keto Ground Chicken Skillet?
Very simple! Store your leftovers in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days. It’s best served warm, so reheat in a skillet over low heat or pop it in the microwave for a quick meal.

Can I freeze this dish, and how?
Absolutely! To freeze your Mediterranean Keto Ground Chicken Skillet, let it cool completely. Then, transfer it to a meal-prep container or freezer bag, pressing out as much air as possible to avoid freezer burn. It will be good in the freezer for up to 2 months. When you’re ready to enjoy it again, thaw it overnight in the fridge and reheat gently in a skillet or microwave.

What if my ground chicken is dry or tough after cooking?
Oh dear! If you find that your ground chicken is a bit dry, it may be due to overcooking. To avoid this in the future, ensure you break it into smaller pieces while cooking so it cooks evenly. If it does end up dry, consider adding a splash of chicken broth or a drizzle of olive oil when reheating to restore some moisture.

Are there any dietary considerations I should keep in mind?
Great question! If you’re cooking for someone with dietary restrictions, this recipe is naturally gluten-free and keto-friendly. However, if you have guests who are allergic to dairy, you can easily omit the feta cheese or substitute it with a dairy-free alternative such as nutritional yeast or a nut-based cheese to maintain a similar flavor and texture.

Can I use other vegetables instead of those listed?
Of course! The Mediterranean Keto Ground Chicken Skillet is very versatile. If you’re in the mood for more greens, you could add spinach, zucchini, or kale. Just remember to adjust the cooking time a bit for any new ingredient, so you still achieve that lovely tenderness before serving.